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Achieving Optimum Fitness and Optimum Health

We have all seen the “miracle” exercise programs that deceptively promise customers Hercules like results in just minutes a day. And in the world of food and supplement marketing we get just as many empty promises for “miricale” fat loss pills, supplements or foods (ex: hydroxycut, acai berry). No matter …

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Facts and Fiction regarding Health and Fitness

There is always some truth to the untruths. The reason is that each person’s body reacts differently to exercise. What is correct for one person may not be necessarily correct for others, or some percentage of other people. In that situation, it is not a lie at all. That is …

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Improving Health With Cardio Fitness

Cardiovascular exercise raises your heart rate while you’re moving and improves heart and circulatory functions. You can walk briskly outdoors or work out on cardio machines at a gym. You can also do many other activities such as aerobics, swimming, jogging, cycling, stepping or dancing. All types of cardiovascular fitness …

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Nutrition For Health and Fitness

Newly married and planning weekly meals that will take into consideration your husband’s health condition? If he’s overweight and prone to high blood pressure, you can concentrate on diets rich in omega-3 fatty acids. Nutrition for health and fitness for you and your hubby should be easy to plan, with …

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Friendly Fitness Advice To Increase Your Health

Many people give up on their fitness regimen because they hate exercising, dieting or working out. However, fitness encompasses an enormous range of activities, many of which are enjoyable hobbies or everyday routines. In addition, you do not necessarily have to diet, in order to eat healthy. Find out more …

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Tips On Choosing the Right Fitness Health Club

Being fit and healthy is not an easy task. You revamp your entire lifestyle — keep the good habits, throw out the bad ones. You will surely work hard on this one as it can be quite challenging. Aside from a lifestyle check, there’s another hurdle you have to go …

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Accurate Fitness Routine That Can Keep Your Health

Fitness is a total state of being that encompasses your mind and your body. Even if you work out every single day you won’t get any healthier if you aren’t also nuturing your brain and soul. Healthy food and lifestyle decisions are also incredibly important if you want to achieve …

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