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Fitness Model Workout Challenges

What causes fitness models to look so fit and so good? Genes may have a part to play but really, its the hard work, the discipline and the workouts that give them the final look. The reason why fitness models are good at what they do, which is looking good, …

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Best Workout For Your Body

The great thing about exercise for women is that just about any activity that gets you moving will work. You should try to get vigorous exercise in for about an hour a day at least 3 days a week and regular, more moderate activity during the rest of the week. …

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Your Total Body Workout

A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it’s important to concentrate on your body as a whole. Planning a total body workout routine can help you tone and …

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